Timings
Ladies gym timings
The ladies floor is open 7:00 AM to 9:00 PM, Monday to Saturday. Come in early before work, in the late morning after the school run, or in the evening after office. The gym is closed on Sundays.
Ladies Gym · Bahadurabad, Karachi
Ladies Gym in Karachi at Body Evolution, Bahadurabad
Your own floor. Your own pace.
Looking for a ladies gym in Karachi where you can train comfortably and properly? Body Evolution in Bahadurabad has a separate ladies floor, open 7:00 AM to 9:00 PM, Monday to Saturday, with a team of around nine female trainers, Matrix equipment and valet parking.
The Ladies Floor
A separate ladies floor, not a time slot
Plenty of women want to train, just not in a crowded mixed gym. That is why Body Evolution has a separate ladies floor. It is a dedicated space for women, not a corner of the main floor and not a few reserved hours on it.
The ladies floor is powered by Matrix equipment, so you get proper cardio machines, strength machines and free weights in a calm, comfortable setting. Whether you are walking into a gym for the first time or you already lift, you can get straight to work and train with confidence.
Ladies floor7:00 AM – 9:00 PM
DaysMonday – Saturday
SundayClosed
Female trainersA team of around nine
EquipmentPowered by Matrix
ParkingValet parking available
Coaching
Coached by female trainers
Our ladies floor has a team of around nine female trainers. They help you train for what you actually want, whether that is fat loss, strength, muscle tone or simply feeling fitter day to day.
How much coaching you get depends on your plan, from training on your own with Access to dedicated one-to-one coaching with Signature. See how it works on our Personal Training & Coaching page. New to lifting? Start with our Journal article Strength Training for Women: The Fundamentals Still Win.
Memberships
Plans and what’s included
Choose how much support you want. Every monthly plan includes full gym access; the higher plans add coaching and extras.
- Access – Rs 14,000/month: full gym access, cardio included, train on your own (no trainer).
- Coach – Rs 20,000/month: everything in Access, plus group training and trainer guidance.
- Performance – Rs 27,000/month: everything in Access, plus semi-private personal training, a full-body wellness plan, measurements .
- Signature – Rs 40,000/month: everything in Access, plus dedicated one-to-one training, a complete diet plan, measurements, 2 sauna sittings and a personal locker.
A one-time registration fee of Rs 9,000 applies to the monthly Access, Coach, Performance and Signature plans only.
Prefer to commit for longer? Long-term basic access is Rs 36,000 quarterly, Rs 66,000 half-yearly or Rs 120,000 yearly. These plans are gym access only (no training included) and have no registration fee.
Solace by BE · Women’s Program
Project Her: women’s classes by Solace by BE
If you prefer a class with a clear plan, try Project Her, our women’s training program by Solace by BE. Each week mixes strength, cardio, HIIT and Pilates, and you choose how many days you train.
- Slots: morning 9:30 – 10:30 AM or evening 6:00 – 7:00 PM
- 2 days a week: Rs 10,000/month
- 3 days a week: Rs 12,500/month
- 4 days a week: Rs 15,000/month
- 5 days a week: Rs 18,000/month
Slots are limited. Registration is only through the official Project Her Google Form, and we confirm your spot after you submit it. Solace by BE is also our upcoming studio for yoga, wellness and HIIT classes; see the Solace page for updates.
Location & Parking
Easy to reach in Bahadurabad
Body Evolution Fitness Center is at Shop No. 10, Al Bari Exclusive Towers, next to Saylani Welfare, on Main Bahadurabad Chowrangi. Valet parking is available, so you don’t need to worry about finding a spot. Map and directions are on our Contact page.
How to join
- Visit or message us. Come and see the ladies floor, or WhatsApp 0306 6667817 with your questions.
- Pick your plan. Compare plans on the fees page.
- Sign up. Complete your signup on the Join page and we confirm your membership on WhatsApp. For Project Her, use the Google Form above.
AddressShop No. 10, Al Bari Exclusive Towers, next to Saylani Welfare, Main Bahadurabad Chowrangi, Bahadurabad, Karachi
Ladies floor7:00 AM – 9:00 PM · Mon – Sat
Gym hoursMon – Fri 6:30 AM – 12:30 AM · Sat 6:30 AM – 11:30 PM · Sun closed
ParkingValet parking available
Phone / WhatsApp0306 6667817
Emailbodyevolution.pk@gmail.com
Ladies Gym FAQ
Good to know.
Does Body Evolution have a separate ladies gym in Karachi?
Yes. Body Evolution in Bahadurabad has a separate ladies floor, a private, dedicated space for women to train.
What are the ladies gym timings?
The ladies floor is open 7:00 AM to 9:00 PM, Monday to Saturday. The gym is closed on Sundays.
Are there female trainers?
Yes. Body Evolution has a team of around nine female trainers. How much coaching you get depends on your membership package.
Is parking available?
Yes. Valet parking is available at Body Evolution in Bahadurabad.
What is Project Her?
Project Her is a women’s training program by Solace by BE, with a morning slot (9:30 to 10:30 AM) or an evening slot (6:00 to 7:00 PM), 2 to 5 days a week. It costs Rs 10,000 (2 days), Rs 12,500 (3 days), Rs 15,000 (4 days) or Rs 18,000 (5 days) per month. Register through the official Google Form.
How do I join the ladies gym?
Visit us in Bahadurabad or WhatsApp 0306 6667817, choose a plan on the fees page, then complete your signup on the Join page. We confirm your membership on WhatsApp.
