Online Plans · Train From Anywhere

Online Plans Body Evolution, wherever you are

Can't train with us in Bahadurabad? Get a 4-week training plan or a custom diet plan, prepared and reviewed by Body Evolution trainers and delivered to you on WhatsApp as a PDF.

Get your planHow it works
Plans

Pick your plan.

4-Week Fat Loss Plan
Rs 6,000
  • 4-week training plan focused on fat loss
  • Based on the details you share with us
  • Delivered as a PDF on WhatsApp
Choose this plan
4-Week Muscle Gain Plan
Rs 6,000
  • 4-week training plan focused on muscle gain
  • Based on the details you share with us
  • Delivered as a PDF on WhatsApp
Choose this plan
Custom Diet Plan
Rs 8,000
  • Diet plan for your goal
  • Takes your food preferences and allergies into account
  • Delivered as a PDF on WhatsApp
Choose this plan
How It Works

Simple, on WhatsApp.

  1. Share your detailsChoose a plan and fill in the short form below.
  2. PayJazzCash, Easypaisa or bank transfer, then send the screenshot on WhatsApp.
  3. We prepare itYour plan is prepared and reviewed by Body Evolution trainers.
  4. Get your PDFWe'll confirm your delivery time on WhatsApp, then send your plan as a PDF.

An honest note: results depend on many things, including consistency, sleep, stress and your health, so we don't promise specific results. What we do promise is a plan built from what you tell us.

Order Online

Tell us about you.

The more accurate your details, the better your plan fits. Your answers go into your WhatsApp message. Nothing is stored on this website.

Health note

Online plans are general fitness and nutrition guidance, not medical advice. If you have a medical condition, an injury, are pregnant or take regular medication, please consult your doctor before starting a new training or diet plan, and tell us about it in the form.

Paying from outside Pakistan? Message us on WhatsApp before paying.

  1. 1 Your details
  2. 2 Payment

Your plan & details

Choose your plan

Include your country code if you are outside Pakistan.

Your details are only used to prepare your WhatsApp message. Nothing is stored on this website.

Pay & send your screenshot

Choose your plan and fill in your details above. Your order summary and amount appear here.

How will you pay?
JazzCash number
03213919298
Account title
Muhammad Ali Lakhani
Easypaisa number
03213919298
Account title
Muhammad Ali Lakhani
Bank
Meezan Bank
Branch
Soldier Bazar, Karachi
Account title
BODY EVOLUTION FITNESS CENTER
Account number
01790105486711
IBAN
PK70MEZN0001790105486711
  1. Pay the amount shown using the method you chose.
  2. Take a screenshot of the payment confirmation.
  3. Tap the button below and attach the screenshot in WhatsApp before sending.
Send payment screenshot on WhatsApp

Opens WhatsApp to 0306 6667817 with your order summary filled in. We confirm on WhatsApp once we've checked your payment. There is no online card payment and nothing is charged automatically.

Online Plans FAQ

Good to know.

Who prepares the online plans?

Plans are prepared and reviewed by Body Evolution trainers, based on the details you share in the form.

How are online plans delivered?

As a PDF on WhatsApp. We confirm your delivery time on WhatsApp after we receive your details and payment.

Do I need to live in Karachi?

No. Online plans are for clients anywhere. All you need is WhatsApp.

How much do online plans cost?

4-Week Fat Loss Plan Rs 6,000, 4-Week Muscle Gain Plan Rs 6,000, Custom Diet Plan Rs 8,000. Pay by JazzCash, Easypaisa or bank transfer and send the screenshot on WhatsApp.

Also see:Personal TrainingJournalJoin the gymContact