Does the idea of a better and healthier You sounds good? Do you want to live your life to the fullest with the right energy? Then join a gym now!

But wait for a second, why gym?

In today’s age of technological advancements, workout has become much more convenient. A person can get in touch with an online trainer and start working out at home. Right? Some people don’t even bother to contact a trainer and might start their workout routine by watching different online tutorials. But this blog will help you understand why you need to join ‘gym’ more specifically.

Here are 09 reasons why you should start working on your physical and mental health by joining a gym:

1. Trainer’s Check on You

In the gym, you have your trainer keeping an eye on you. The trainer personally goes with you on each piece of equipment. Your instructor will point you in the right direction. The daily face-to-face interaction with the trainer motivates you to do better. Only your trainer will be able to tell you about your improvements and weaknesses. The expertise of your instructor will help you overcome your weaknesses as well. We are sure that you will get much more advantage from the live interaction with the trainer rather than online.

Furthermore, you can’t be lazy! You will need to be accountable to instructor, which will help you achieve your fitness and health goals. There are many trainers and fitness experts around you to whom you can throw questions. They will be happy to answer any questions related to your fitness goal. In some gyms, they keep track of your fitness goal by making a calendar and checklist of the goals you have achieved.

2. Variety of Fitness Machines and Equipment

In online workout sessions or tutorials, you are just watching that workout equipment on the other side of the screen. You are not experiencing holding them or lifting that equipment. But the gym allows you to try out a variety of equipment. The gym gives you the opportunity to try new fitness equipment. You will find the fitness machines you need to achieve your fitness goals. There is more than one fitness machine for a single fitness goal. Apart from testing different machines, you might come across those machines you did not even know that you would love that much. You diversify your fitness world by discovering and trying different machines every day.

3. Your Fitness Community

One of my good friends started his own business with one of his workout buddies. Their friendship started in the gym. When you go to one place every day, you can meet different people. You get to socialize with like-minded people. Everyone you meet at the gym is energetic and welcoming. You can make some good friends in the gym. Good workout buddies inspire you, and you can achieve your workout goals faster. You will not feel happy if someone asks you, “Hey! I Didn’t see you yesterday? Are you doing well?” Your fitness community at the gym keeps you accountable. Workout at home is not going to give you this advantage.

4. Physical Health

Gym shifts your focus on yourself. One daily session in the gym reduces the risk of cardiovascular disease and type 2 diabetes. Studies have shown that daily physical activity reduces the risk of developing metabolic syndrome. Metabolic syndrome combines too much fat around the waist, high blood pressure, low High-Density Lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar. Workout strengthens your bone and muscles, making you physically strong. Studies have shown that lifting weights can help you quick weight loss than only doing cardio like running, swimming, and cycling. Workout in the gym can help you live longer. According to recent research, People who are physically active for about 150 minutes a week have a 33% lower risk of all-cause mortality than those who are physically inactive.

5. Mental Health

Workout in the gym has a significant impact on mental health. It is more like a therapy session. You spend time on your mental health yourself. Daily workout in the gym reduces stress, anxiety, and depression. The whole environment created in the gym gives a certain positive vibe that you cannot achieve in the distractions of a home workout. Self-confidence increases when you are getting closer to achieving your fitness goal. A person gets a certain level of fulfilment, and self-trust starts building. Doing something is always better than doing nothing. A daily session in the gym gives you positive energy, and ultimately you end up developing good habits.

6. Better Posture

Whether you are a student or an employee in an office, sitting at a desk all day long can more likely affect your posture. If you want to look good and comfortable in your favorite dress that you are wearing, then join a gym. Only the gym can change your body posture through exercises like Side planks, Lat hang, and Seated row low are helpful to improve the posture and physique of the body. Workout in the Gym brings your entire body into fine shape. Different exercises in the gym make your body flexible and balanced. Naturally, when your body is stronger, more flexible, and better aligned, you will benefit from better balance.

7. Better Sleep

Workout in the Gym improves the quality of your life. When you are not in depression, anxiety, or stress, you can sleep well at night. Recent research indicates that exercise decreases sleep-related complaints. Aerobic exercise on sleep appears to be like those of sleeping pills. Isn’t it amazing? You don’t need any medical treatment if you have insomnia. However, more research is needed to compare physical exercise to medical treatments for insomnia. Workout in the Gym improves sleep quality, and you will wake up feeling more energetic and refreshed. Gym cardiorespiratory workouts may contribute to longevity. Research shows that people who work out in the gym are more likely to get a good night’s sleep than those who don’t work out in the gym.

8. Better Energy Level

You might be wondering how a workout in the gym can boost your energy? Yeah, you feel tired after the gym, what about the whole day? Daily workout in the gym delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improve, you have more energy to tackle your daily chores. Workout in the Gym increases the production of dopamine, serotonin, and norepinephrine, neurotransmitters that promote higher energy levels. You are more involved and energetic in performing your daily life work. Exercise directly increases brainpower and memory. All that oxygen and increased blood flow hitting your brain will do wonders for your cognitive state. You will see major differences and improvements in life with more energy, sharper brain functionality, and more focus.

9. Motivation

Workout at home might seem convenient and suitable according to your daily routine. But it won’t be that much beneficial. Because there are many distractions at home, you can forget to work out or make excuses like, “I am very tired today. Let’s do it tomorrow.” Going to the gym a few times a week, with no other distractions, and committing to a group program will help keep you on track, motivated, and committed to your fitness goal. You can get your workout accomplished in peace without the possibility of having 100 other things get in the way. You are more committed and dedicated than a workout at home in the gym.

People’s biggest excuse for not joining a gym is not having enough time. A few hours you spend in the gym increase your health and make you more energetic. By going to the gym, you are taking out time for yourself. No doubt, joining a gym can do wonders in your life. You should give it a try because why not! What is stopping you from joining a gym?