About Us
Our philosophy hinges on the idea of improving lives by improving lifestyles. Our team will guide you through all aspects of health, from fitness to exercise to nutrition. Our personalized workouts and group classes will help you accomplish your goals, maximize weight loss, reduce body fat and build lean muscle. Our high energy classes involve high intensity cardio mixed in with weight training. Our gym is equipped with state-of-the-art facilities that allows you to stay committed to your fitness goals.
VIEW MOREGroup Classes
Our group work-out classes are innovative, full of energy and are designed to give you the best workouts possible.
Personal Training
We live to see you succeed so we offer personal training that gives you strength and endurance from the inside out.
Cardio & Strength
We have all the equipment you need to stretch, jog and run towards your fitness goals.
Trainers Who Care
Our team of instructors are trained to help you along your fitness journey no matter how much support you need.
Maroof Khan
Personal Trainer
Abdul Rehman
CrossFit Trainer
Alex John (Honey)
Trainer
Ambreen Kamran
Certified Trainer
Hajra Khan
Trainer
Weight Lifting
Weight lifting isn’t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
Cardio
Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. Your blood vessels will expand to bring more oxygen to your muscles, and your body will release natural painkillers (endorphins).
Boxing
Boxing has many benefits such as better balance and coordination, increased muscle mass, improved stamina, and reduced stress.
Visit Our Gym
Get your goals straight and be committed to them
Time Maintenance
Set your timer and focus without distractions
Hard Work Out
Train hard, work hard!
Get Result
Achieve the ultimate goal and satisfaction through it
